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Gains and benefits reported by graduates
 Addictions
Anxiety and Health
Corporate Benefits
Drugs
Eating Disorders
Financial Benefits
Freedom
Grief
Health
Insomnia
ME / Chronic Fatigue Syndrome
Relationships
Self-Awareness and Wellbeing
Self-Confidence
Smoking
Social Phobia
Spiritual Realisation
Stress Relief
Suicidal Depression
Weight-loss
Addictions
"I was addicted to sleeping pills and booze - every night for three years I took a sleeping pill after 5-6 drinks to blot out life and sleep - never realising the lengths I was going to avoid growth. I had terrible colitis from stress - would spend days in bed with a heating pad. At the end of the course, never another sleeping pill - no more booze. After a year I finally can choose to have an occasional glass of wine - never any more colitis."
S.D, AZ
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Anxiety and Health
"I have felt a dramatic reduction in my level of anxiety coupled with tremendous increase in positive energy. I think my blood pressure is down 20 points!"
Robert Lee
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Corporate Benefits
"The Method continues to play a major role in our success. All of the key people in my company have taken your course. There has been a dramatic (over 200%) increase in sales. And the best part is that we enjoy working together in harmony, watching our dreams unfold. As a company the Method gives us a major advantage over our competitors!"
R. Solomon, President CPA Network
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Drugs
"I have no more craving of alcohol and drugs, which for the last 15 years have run my life."
Richard, MA
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Eating Disorders
"I used to compulsively overeat and exercise. Every moment of every day I would obsess about food and my appearance, constantly checking in the mirror for any weight loss or gain. Everything I tried brought only temporary relief, causing me to despair and overeat / exercise even more. The Method brought me immediate calmness, which I feel most of the time now. I no longer overeat to escape my feelings and I am able to let go of any self-critical thoughts as they arise."
Tine, Brighton
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Financial Benefits
"For a long time, I felt like I was worth a lot more than what I was being paid for my work. But when I actually applied the Method release techniques on it - and my worthiness - I got a raise. Hooray!"
Penny Braun, AZ
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Freedom
"I have realised more than ever that I have been looking for something outside of myself that was always within me. There is definitely a method … and this beautifully presents it. I have realised as if for the first time, the importance of approval and control as keys toward the achievement of freedom."
Raul Julia, Stage and Film Actor
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Grief
"I gained freedom releasing the grief about my daughter's death 8 years ago. The shock of finding her dead had remained with me until this week."
M.A. London
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Health
"In my experience, the Release Technique is simply the most effective way of reducing stress on both a personal and professional level. It constitutes a dramatic advance in the field of health and wellness."
Dr. Christopher R. Pruitt, GP
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Insomnia
"I'm able to have a good night's sleep after many years of having difficulty sleeping all night. It feels great!"
R.D. Clay, IA
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ME / Chronic Fatigue Syndrome
"After 4 years of severe flu-like symptoms I was diagnosed as having ME. Prior to my illness I was a Higher Civil Servant and enjoyed a challenging and exciting career, and active social life. I was determined not to let my overwhelming tiredness affect my life, but in 1997 I physically collapsed. This was the beginning of the end of my life as I had known it. I was hospitalised many times and had to resign from my career. Having exhausted all conventional and complementary therapies available I started looking inwards. I read many self-help books, visited faith healers and spiritual teachers. I then attended the Seminar. I saw that I wanted to control everything in my life - my job, family, illness, and above all my feelings. I feared the emotions an intimate relationship would uncover, I defied what my body was telling me, I tried to control it all. By releasing, my illness never again had power over me. The Method has been the most significant event in my life. My journey is now one of enlightenment, courage, faith, love, and gratitude."
Moira, Dublin.
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Relationships
"My wife and I are getting along for the first time in years! We can FINALLY communicate."
Gary, NY
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Self-Awareness and Wellbeing
"I was astounded to find how quickly this deceptively simple technique could effect some of the same realisations and changes in my sense of wellbeing that would have taken psychoanalysis much, much longer to accomplish."
Dr. S. Uram, Psychiatrist.
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Self-Confidence
"I've experienced an enormous improvement in my self-image. I'm much more confident, relaxed and able to express my individuality."
Dirk Hoekstra
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Smoking
"I used the Method on my smoking and found that the anxiety that drove me to smoke was gone. I stopped smoking."
Paul
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Social Phobia
"Having been a sufferer of social phobia since 1985 following a nervous breakdown, I found that because of my fears my world was gradually closing in tighter and tighter around me. Despite treatment on the NHS, private therapy, self-help regimes, all of which helped to alleviate the suffering temporarily, I was still very, very restricted in day to day living. I tried the Method and I began to realise that my avoidance of so many things boiled down to the fact that I was constantly seeking approval. Shortly afterwards I walked out to my local shops. To my amazement there was none of the severe cramping in my legs, the usual "stabbing" sensation of fear around meeting people had lessened considerably. Thank you so much. I'm so excited!"
Caroline, Suffolk.
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Spiritual Realisation
"An awakening, so exquisitely beautiful, beyond words, beyond mind, beyond "I", deep into the ocean of love and freedom. Everything came together; all the work done, all the questions answered, the waiting over; a decision to surrender fully into the Truth, the essence of Being. I am blessed."
Annrika James
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Stress Relief
"During a break on Dynasty, I decided to take part in The Sedona Method course. I was suffering from several stressful situations in my personal life, so I went to see if the Method really worked. It's amazing how much more you can achieve if you get rid of frustration and anxiety in your daily life. It really works! The technique relieves stress and has been enormously useful to me."
Joan Collins, Actress and Author
"Without a doubt the simplest and most effective means of stress alleviation that I have read about or experienced."
J.B Lambert, President T-Bar Incorporated.
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Suicidal Depression
"This method helped me when I was suffering from suicidal feelings. I had struggled with these feelings since I was 13 years old. I had always been clear that I really did not want to kill myself, I just wanted the pain to go away. Finally, through releasing the feelings of hopelessness were lifted. Since that time I have not experienced feelings of depression or thoughts of suicide. I highly recommend this method"
Cindy, CA.
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Weight-loss
"In the 6 weeks that I have been practising the Method I have lost 16 lbs. The amazing thing is that I have not gone on a diet, yet incredibly, I have lost weight. My opinion is that the course is worth every penny."
Michael Heath, Cheshire
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 How Can I Help?
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For more information on the Sedone Method visit << sedona.com >>
anxiety - daily news and reviews
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