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How to achieve a stress free life with stress relief management
By Alex Christie (BA Hons, LCHE, MARH, B.Inst.A.T.)
Stress relief management is increasing in demand in our highly pressured lives. Businesses are incorporating stress relief management in the workplace in an effort to avoid employee sickness and absenteeism. In the UK over 13 million working days are lost every year because of stress. Stress causes over 95% of all illnesses and almost as many visits to the doctor.
Stress relief management is to do with mastering your emotions - a critical skill that can change every aspect of your life. Your emotions dictate what you believe you can and cannot do, as well as deciding the quality of your life experience. When you endure upsets, traumas, and emotions that drain you over extended periods of time, this leads to stress, which in turn leads to illness.
We tend to deal with our emotions in one of two ways: either we suppress them, or we express them. Suppression happens when you push down your emotions, or use means such as drugs, alcohol, food, exercise, or watching TV in order to escape the painful feelings inside of you. Eventually the pressure inside you becomes so great you can no longer hold it in and you explode inappropriately, which temporarily eases the pressure, but does not deal with the cause of the stress, nor is it an effective means of stress relief management.
The Sedona Method® of stress relief management enables you to break free from this destructive cycle. It offers you a simple and effective alternative to suppression, enabling you to avoid a build-up of negative emotions, and consequently stress. The Sedona Method® shows you how to use your natural ability to let go of negative emotions as they arise. You will see yourself dissolving chronic emotional pain and patterns you may have carried with you for your entire life. The more you use the Sedona Method® of stress relief management the more you will feel liberated, lighter, happier, and able to flow with the moment. Old grief and anger will dissolve, old destructive ways of thinking will vanish, and you will feel more alive, and enjoy greater energy.
The Sedona Method® can be learned on seminars and in one-to-one sessions. Audio courses and books are also available for you to supplement your knowledge of the method.
 How can I help?
 Need help with Stress? Find out more about my Stress & Emotion Consultation and Treatment << here >>
Need - a personal or online consultation with Alex Christie? Let me book you in for a consultation << here >>
Interested in Stress & Emotion reduction training? Find out more << here >>
"The Sedona Method of stress relief management is different from anything I have ever done before. It works on a feeling level and allows people to eliminate negative emotions and thoughts. The Sedona Method® is so fast and effective because it goes directly to the heart of the problem - it's a short cut for everyone who uses it."
(Elliott Grumer, Psychiatrist, Good Samaritan Centre, Phoenix, AZ)
Not sure if I can help? View some more of my stress & emotion case histories << here >>
For more information on the Sedone Method visit << sedona.com >>
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